26&2: Yoga In The Village, 17:45 Monday

Service Description

Ghosh Yoga's 26&2 Seeking to improve posture, spine and core strength? Ghosh Yoga's 26&2 is for you! What to expect: Specific muscle engagement/relaxation with easy follow cues A set sequence of 26 excellent postures to develop consistency and build strong focus of mind. A 50-55 min session will cover postures once. A classic 90 minute session will practice postures twice (join monthly breakfast classes for a full 90min class). 2 breathing exercises Grounding Improved Posture Jade shares Ghosh Yoga, a therapeutic, rejuvenating practice for the health of body & mind. Postures are brought together to work on a system of tension & release / effort & stillness. Classes are for beginners & regulars, easy to follow and with healthy amounts of challenge to progress both body & mind in strength, relaxation & understanding. Classes are challenging enough that it never becomes easy but easier as the body changes shape & becomes stronger, there is always someplace new to work into. As we shift through effort & relaxation we also shift through our parasympathetic & sympathetic nervous systems, helping to quiet the mind and release stress and anxiety. Generally we don't flow one posture into the next as many yoga practices do, instead we steadily practice a posture with full effort then stop, find calm & relax and prepare for the next posture.