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STRETCH: Yoga In The Village, 20:30

45 mins, Release your body of tension. Find calm.

  • 45 min
  • 7 British pounds
  • Easter Compton Halls

Service Description

Jade shares Gravity Yoga which is a targeted flexibility & mobility practice. Hold passive tension, a slow deep practice for myofascial release giving you better range of motion and mobility. We train specific tight areas such as hamstrings, back, hips and total body. Designed for sports to increase athletic performance. This practice enhances range of motion, gait, mobility, speed and recovery times. Perfect for: The typical student who enjoys the benefit of flexibility training is ANYBODY suffering tightness & stress in the body. Typical athletes are run/swim/cyclists, tennis players, golfers, surfers, bootcamp & weight trainers, climbers, dancers, martial arts, equestrian, yogis and those who have physical-manual jobs.


Upcoming Sessions


Cancellation Policy

Please read Booking Policy - Available links at bottom of webpage. No refunds/transfers unless Jade Stott has cancelled the class. If you have double booked, a refund can be issued £1 processing fee.


Contact Details

info@jadestottyoga.com


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