Energy. Single Class.
6pm. Beginner Class. Energise your week ahead with powerful strength, balance & flexibility.
- 8.50 British pounds£8.50
- Carnival Hall, Easter Compton Halls, Main Rd. BS35 5RE
ENERGY: Mon 6pm Easter Compton Halls ENERGY is a powerful beginner practice designed to build strength, flexibility and balance of body & mind. What to expect: Fast paced, dynamic classes that focus on strength. Expect planks, jumps, squats & core-work using a mindful approach for own body alignment, pairing movements with breath. Ashtanga-Vinyasa / Power Yoga beginner style classes. Perfect for: Deep core, pelvic floor & spine health Leg & upper body strength Balance & overall strength & flexibility Stress management Important: If you have a joint replacement (e.g. hip/knee), had recent surgery, hypermobility or EDS you need to seek medical approval for practice.. *Unfortunately, these classes are not suitable for those who are pregnant Adult classes, 16 years+. No experience needed. Beginners welcome! Anatomical & science based practice
Please read Booking Policy - Available links at bottom of webpage. No refunds/transfers unless Jade Stott has cancelled the class. If you have double booked, a refund can be issued £1 processing fee.