FLOW: Yoga In The Village, 18:00 Tues

Service Description

Allow for 50-55mins mins. Seeking to energise, improve posture, spine and core strength? These classes are for you! FLOW - Jade shares Ghosh Yoga inspired flow, a therapeutic practice for targeting specific muscles for the health of body & mind. Expect beginner flow sequences (with chances to add more for progressing students) and expect a few Ghosh's or Ashtanga' Sun Salutations & vinyasas, Warrior Salutes etc. (spine movements, up/down dogs, lunges, planks). These flows are not too speedy, the focus is more on the therapeutic intension of the postures rather than how flowy they are. Classes are for beginners & regulars, easy to follow and with healthy amounts of challenge to progress both body & mind in strength, relaxation & understanding. Classes are challenging enough that it never becomes easy but easier as the body changes shape & becomes stronger, there is always someplace new to work into. As we shift through effort & relaxation we also shift through our parasympathetic & sympathetic nervous systems, helping to quiet the mind and release stress and anxiety. Generally we'll flow one posture into the next at a steady pace to challenge body and mind.