GHLOW: Yoga In The Village, 17:45 Monday

Service Description

60 mins. Seeking to improve posture, spine and core strength? These classes are for you! GHLOW - Jade shares Ashtanga-Vinyasa flow combined with her passion for Ghosh Yoga technique, a therapeutic practice for targeting specific muscles for the health of body & mind. Expect beginner flow sequences (with chances to add more for progressing students) and expect a few Sun Salutations, Warrior Salutes etc. (spine movements, up/down dogs, lunges, planks). Classes are for beginners & regulars, easy to follow and with healthy amounts of challenge to progress both body & mind in strength, relaxation & understanding. Classes are challenging enough that it never becomes easy but easier as the body changes shape & becomes stronger, there is always someplace new to work into. As we shift through effort & relaxation we also shift through our parasympathetic & sympathetic nervous systems, helping to quiet the mind and release stress and anxiety. Generally we'll flow one posture into the next at a steady pace to challenge body and mind.

Cancellation Policy

Please read Booking Policy - Available links at bottom of webpage. No refunds/transfers unless Jade Stott has cancelled the class. If you have double booked, a refund can be issued £1 processing fee.

Contact Details