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Ghosh Yoga (26&2). BSY Studio 16. 19:30

Therapeutic & unscripted approach 26&2+ (Upstairs)

  • 1 hour
  • From 6 British pounds
  • Studio 16. Bristol School Of Yoga. 16 Backfields Lane, Bristol, BS2 8QW, UK

Service Description

Ghosh Yoga Jade offers an unscripted therapeutic approach to the classic 26&2/Bikram practice plus so much more beyond the beginning sequences of the Ghosh Yoga lineage! The popular 26&2/Bikram sequence derives from Ghosh Yoga by Bishnu Ghosh. Any fans of 26&2/Bikram will love these classes, it will feel familiar but also new! There is less dialogue, it is non-scripted, more personal and super specific in targeting strength & release. A strong yet therapeutic practice. Less push, more about understanding posture purpose and finding super healthy strengths. Powerful, inclusive & effective. This is a therapeutic, prescriptive practice for the health of body & mind. Postures are brought together to work on a system of tension & release / effort & stillness. You'll practice about 26 postures & 2 breathing exercises each week and you'll soon see yourself grow through strength, flexibility, balance and calmness of mind. The practice is challenging enough that it never becomes easy but easier as the body changes shape & becomes stronger. As we shift through effort & relaxation we also shift through our parasympathetic & sympathetic nervous systems, helping to quiet the mind and release stress and anxiety. This is a practice for everybody*. Generally we don't flow one posture into the next as many yoga practices do, instead we steadily practice a posture with full effort then stop and relax to prepare for the next posture and so on. *Unfortunately not suitable during pregnancy


Upcoming Sessions


Cancellation Policy

Please read Booking Policy - Available links at bottom of webpage. No refunds/transfers unless Jade Stott has cancelled the class. If you have double booked, a refund can be issued £1 processing fee.


Contact Details

info@jadestottyoga.com


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