Ghosh Yoga. Single Class. Thu, 830pm.

Service Description

Adult classes, Thu 8.30pm, Easter Compton Halls. For beginners & regulars. Therapeutic, prescriptive practice for the health of body & mind. The postures are brought together to work on a system of tension & release / effort & stillness. You'll practice 26 postures & 2 breathing exercises each week and you'll soon see yourself grow through strength, flexibility, balance and calmness of mind. The practice is challenging enough that it never becomes easy but easier as the body changes shape & becomes stronger. As we shift through effort & relaxation we also shift through our parasympathetic & sympathetic nervous systems, as helps to quiet the mind and release stress and anxiety. This is a practice for everybody. Generally we don't flow one posture into the next as many yoga practices do, generally we steadily practice a posture with effort then stop and relax to prepare for the next posture and so on.

Cancellation Policy

Please read Booking Policy - Available links at bottom of webpage. No refunds/transfers unless Jade Stott has cancelled the class. If you have double booked, a refund can be issued £1 processing fee.

Contact Details