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STRENGTH: Yoga In The Village, 19:30

50 mins, Therapeutic Sequences for strength & calm. Easter Compton Halls

  • 50 min
  • 7 British pounds
  • Easter Compton Halls

Service Description

Seeking to improve posture, spine and core strength? These classes are for you! Jade shares Ghosh Yoga, a therapeutic, rejuvenating practice for the health of body & mind. Postures are brought together to work on a system of tension & release / effort & stillness. Classes are for beginners & regulars, easy to follow and with healthy amounts of challenge to progress both body & mind in strength, relaxation & understanding. Classes are challenging enough that it never becomes easy but easier as the body changes shape & becomes stronger, there is always someplace new to work into. As we shift through effort & relaxation we also shift through our parasympathetic & sympathetic nervous systems, helping to quiet the mind and release stress and anxiety. Generally we don't flow one posture into the next as many yoga practices do, instead we steadily practice a posture with full effort then stop, find calm & relax and prepare for the next posture.


Upcoming Sessions


Cancellation Policy

Please read Booking Policy - Available links at bottom of webpage. No refunds/transfers unless Jade Stott has cancelled the class. If you have double booked, a refund can be issued £1 processing fee.


Contact Details

info@jadestottyoga.com


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