STRENGTH & STRETCH. 2x Wednesday classes

Service Description

Seeking to improve posture, spine and core strength & release? These classes are for you! First Class 19:30-20:20, 50 mins - Strength: Jade shares Ghosh Yoga, a therapeutic, rejuvenating practice for the health of body & mind. Postures are brought together to work on a system of tension & release / effort & stillness. Classes are for beginners & regulars, easy to follow and with healthy amounts of challenge to progress both body & mind in strength, relaxation & understanding. Classes are challenging enough that it never becomes easy but easier as the body changes shape & becomes stronger, there is always someplace new to work into. As we shift through effort & relaxation we also shift through our parasympathetic & sympathetic nervous systems, helping to quiet the mind and release stress and anxiety. Generally we don't flow one posture into the next as many yoga practices do, instead we steadily practice a posture with full effort then stop, find calm & relax and prepare for the next posture. Second Class 20:30-21:15, 45mins - Stretch Jade shares Gravity Yoga which is a targeted flexibility & mobility practice. Hold passive tension, a slow deep practice for myofascial release giving you better range of motion and mobility. We train specific tight areas such as hamstrings, back, hips and total body. Designed for sports to increase athletic performance. This practice enhances range of motion, gait, mobility, speed and recovery times. Perfect for: The typical student who enjoys the benefit of flexibility training is ANYBODY suffering tightness & stress in the body. Typical athletes are run/swim/cyclists, tennis players, golfers, surfers, bootcamp & weight trainers, climbers, dancers, martial arts, equestrian, yogis and those who have physical-manual jobs.

Cancellation Policy

Please read Booking Policy - Available links at bottom of webpage. No refunds/transfers unless Jade Stott has cancelled the class. If you have double booked, a refund can be issued £1 processing fee.

Contact Details