TENACITY: Energy & Stretch 5wk
BEST choice if can practice 8-10 classes. As little as £6 per class. Energy & Stretch Club
- Starts 27 FebStarts 27 Feb
- 60 British pounds£60
- Easter Compton Halls
Practice 8-10 classes Feb 27th - March 30th. 6pm Mondays, 8.30pm Thursdays **If you come twice weekly, that's just £6 per class for 10 classes!** ENERGY: Mon 6pm, Easter Compton Halls ENERGY is a powerful beginner practice designed to build strength, flexibility and balance of body & mind. What to expect: Fast paced, dynamic classes that focus on strength. Expect planks, jumps, squats & core-work using a mindful approach for own body alignment, pairing movements with breath. Ashtanga-Vinyasa / Power Yoga beginner style classes. Perfect for: Deep core, pelvic floor & spine health Leg & upper body strength Balance & overall strength & flexibility Stress management STRETCH CLUB: Thu 830pm, Easter Compton Halls STRETCH CLUB an all-levels practice is not only enjoyed by fitness fanatics but also ANYBODY feeling tightness & stress in the body. What to expect: Targeted Flexibility & Mobility Training. Passive tension, slow deep stretching for myofascial release giving you better range of motion and mobility. We train specific tight areas such as hamstrings, back, hips and total body. Designed for sports to increase athletic performance. This practice enhances range of motion, gait, mobility, speed and recovery times. Perfect for: The typical student who enjoys the benefit of flexibility training is ANYBODY suffering tightness & stress in the body. Typical athletes are run/swim/cyclists, tennis players, golfers, surfers, bootcamp & weight trainers, climbers, dancers, martial arts, equestrian, yogis and those who have physical-manual jobs. Important: If you have a joint replacement (e.g. hip/knee), had recent surgery, hypermobility or EDS you need to seek medical approval for all classes. *Unfortunately, all classes are not suitable for those who are pregnant. 16yrs+ All classes are for beginners. Anatomical & science based practice Non religious, no om's, incense or mediation For specified dates only.
Please read Booking Policy - Available links at bottom of webpage. No refunds/transfers unless Jade Stott has cancelled the class. If you have double booked, a refund can be issued £1 processing fee.