YOGABODY® Certified. Registered Yoga Alliance Professionals yoga teacher.
I teach YOGABODY style yoga, a fitness-based approach for strength, flexibility, balance, mobility, weight loss, and stress management. Oh, and my classes are fast-paced and fun!
It’s about consistency not complexity, I teach with your unique body in mind, encouraging you to feel & find better alignment personal to you. For me yoga is about what a pose feels like, what benefits its giving not about how complex it looks.
Being part of a student’s yoga journey is so rewarding, whether your goal is to touch your toes again, loosen up your tight back/shoulders/hips or to simply allow yourself some fun undisturbed ‘you time’ on your mat – I’m there!
Old injuries? Oh I know that journey too well and the frustrations & breakthroughs that come with it. In 2012 after a pretty decent horse riding accident and after spending months working with my rehab physios, they suggested I took to improving my yoga practice with actual yoga teachers guiding me mindfully to strengthen my body. Later that year I was standing on my mat, better balanced, looking into the studio mirror to see how well my body was healing and becoming stronger through the help of regular yoga practice.
My yoga journey was originally a healing tool after my accident. My ambition was to improve my injuries but it positively transformed so much more, my body and mind took a complete turn and I knew I would have to teach this in my future. Through personal experience and witnessing positive physical change in others, it is my absolute passion to teach and continuously learn how yoga affects our bodies, mind and fitness goals.
After years of dedicated practice and experiencing first-hand the healing power of yoga, I went on to study and gain my teaching qualification through Lucas Rockwood at his YOGABODY® college in Barcelona.
Let’s breathe, let’s have fun, let’s get bendy!
PLEASE SEE 'ONLINE BOOKINGS' FOR LIVE 'ZOOM' CLASSES
DUE TO COVID-19 & GOVERNMENT GUIDANCE
PUBLIC CLASSES ARE CURRENTLY PAUSED
Drop-in classes, no need to book
(WHEN WE RETURN) Mondays & Fridays:
A strong energetic class
All classes suitable for regulars, beginners and returners
(WHEN WE RETURN)
Personalised one-to-one classes provide focused attention helping to develop your practice.
Private classes are great for beginners and those with specific requirements whether its not being able to get to regular class times or wanting to work with specific health challenges or injuries.
£40 per hour for 1 student (+ 1 guest if you want to share yoga or share cost)
Discount for booking packs of 4 or 8
4 classes £128 (20% discount)
8 classes £240 (25% discount)
Private groups of 3+ students may also be arranged
Current availability - Evenings only
Location: Pilning Village Hall in new cosy 'Room 2'
Mats, blocks & straps can be provided
TERMS & CONDITIONS:
Payment in advance. Class purchase are valid for 60 days.
48 hours advanced notice is required for changes or cancellations of classes. Cancellations within 24 hours will be charged at full cost.
All sales are final and non-refundable for any reason.
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