Jade Stott Yoga

About

Jade Stott, Yoga Teacher. The natural world has an effective influence on my practice & teaching. It is important to me for yoga to feel accessible and natural to the individual body and mind, nothing forced and allowing time to evolve. I want our movements, breath and mind to feel the freedom to explore and evolve, simply and functionally too.

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I teach Vinyasa, Gravity Yoga (Targeted Mobility Training) and Guided Breath ​from a modern science-based approach for fitness, strength, flexibility and balance. I also teach Yin based on the opposite principles in nature, stability & stillness v's movement & growth. For me your practice is about consistency not complexity, I keep it simple and teach with your unique body in mind, encouraging you to feel & find better alignment personal to you. For me yoga is about what a pose feels like, what therapeutic benefits its giving not about its complexity. But, simple doesn't always mean easy, I like to add healthy amounts of challenge too! 

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​Being a part of your yoga experience is so rewarding for myself as a teacher. Whilst guiding yoga and breath I'm constantly inspired by how naturally wonderful our human bodies are. Whether your goal is feel to stronger, loosen up tight or ‘blocked’ areas of your body or to simply allow yourself some calm undisturbed ‘you time’ on your mat – I’m there!

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My personal practice is varied, my main disciplines are Vinyasa, Yin, Ghosh & Bikram. Additionally I practice Power and Ashtanga. Yoga has changed my life and career. You can see 'My Story' here .

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If you’ve tried yoga before and felt uncomfortable or out of place, don’t worry! I have a range of classes that support healthy body and mind. I don't teach by chanting or with incense and I use easy to understand anatomical pose names. My students are working professionals, students, busy parents, gym goers and everyone in between. I provide a modern health and wellness-based approach to practice. Think of yoga as a marathon not a sprint, yoga unfolds over years. Take time to develop practice and receive long lasting benefits.

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What I share:

• A modern approach to classic yoga

• Clean & comfortable practice environments

• Online yoga & videos on demand

• Weekday morning & evening classes

• 45 & 60-minute powerful classes

• Yoga as exercise classes and yoga as relaxation classes

• Mind-body fitness for everyone

• A great way to supplement your favourite sport with flexibility and mobility training

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What I Don’t:

• No incense*

• No chanting*

• No “gurus”

• No egos

• No crazy technical pretzel poses*

(*They have their place but not always for everyone)

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Let’s breathe, let’s have fun & let’s get bendy!