Jade Stott Yoga
Strength Flexibility Balance
Jade Stott, Yoga Teacher. The natural world has an effective influence on my practice & teaching. It is important to me for yoga to feel accessible and natural to the individual body and mind, nothing forced and allowing time to evolve. I want our movements, breath and mind to feel the freedom to explore and grow, simply and functionally.
I teach Ashtanga inspired Vinyasa, Flexibility Training and Guided Breath from a modern science-based approach for fitness, strength, flexibility and balance. In addition teach Hot Classic 26&2 of Ghosh principles, it is a personal passion! I also teach Yin Yoga based on the opposite principles in nature, surrender & stillness v's movement & growth. For me your practice is about consistency not complexity, I keep it simple and teach with your unique body in mind, encouraging you to feel & find alignment personal to you. Yoga to me, is about what a pose feels like, what therapeutic benefits its giving not about its complexity. But, simple doesn't mean easy, I like to add healthy amounts of challenge too!
Being a part of your yoga experience is so rewarding. Whilst guiding yoga and breath I'm constantly inspired by how naturally wonderful our human bodies are through your practice and growth. Whether your goal is feel to stronger, loosen up tight areas of your body or to simply allow yourself some calm undisturbed ‘you time’ on your mat – I’m there!
My personal practice is varied, my main disciplines are Ghosh & Hot 26&2 (aka Bikram) and I also love the flow of Vinyasa, Ashtanga and Yin. Yoga has changed my life and career. You can see 'My Story' here .
If you’ve tried yoga before and felt uncomfortable or out of place, don’t worry! I have a range of classes that support healthy body and mind. I personally don't teach by chanting or with incense, those things hold an import place for some but are not authentic for me to share as your teacher. I also use easy to understand anatomical pose names. My students are working professionals, students, busy parents, gym goers and everyone in between. I provide a modern health and wellness-based approach to practice. Think of yoga as a marathon not a sprint, yoga unfolds over years. Take time to develop practice and receive long lasting benefits.
What I share:
A modern approach to classic yoga
Clean & comfortable practice environments
45, 60, 75 & 90-minute classes
Yoga as exercise classes and yoga as relaxation classes
Mind-body fitness for everyone
Passion for yoga and dedicated practice
Let’s breathe, let’s have fun & let’s stay bendy!
June 27th - July 7th
Public Group Class Schedule
Monday 6pm: Yoga, Easter Compton Halls
Wednesday 6pm: Flexibility & Mobility Training, Easter Compton Halls
Friday 9.30am: Hot Classic Yoga, Hot Yoga Health, Newport (book with studio)
Newport Class Bookings
"Love attending jade's yoga class. Her teaching has helped me improve strength, flexibility and confidence in my yoga practice. Definitely recommend"