About
Jade Stott, Yoga Teacher. The natural world has an effective influence on my practice & teaching. It is important to me for yoga to feel accessible and natural to the individual body and mind, nothing forced and allowing time to evolve. I want our movements, breath and mind to feel the freedom to explore and evolve, simply and functionally too.
I teach Vinyasa, Gravity Yoga (Targeted Mobility Training) and Guided Breath from a modern science-based approach for fitness, strength, flexibility and balance. I also teach Yin based on the opposite principles in nature, stability & stillness v's movement & growth. For me your practice is about consistency not complexity, I keep it simple and teach with your unique body in mind, encouraging you to feel & find better alignment personal to you. For me yoga is about what a pose feels like, what therapeutic benefits its giving not about its complexity. But, simple doesn't always mean easy, I like to add healthy amounts of challenge too!
Being a part of your yoga experience is so rewarding for myself as a teacher. Whilst guiding yoga and breath I'm constantly inspired by how naturally wonderful our human bodies are. Whether your goal is feel to stronger, loosen up tight or ‘blocked’ areas of your body or to simply allow yourself some calm undisturbed ‘you time’ on your mat – I’m there!
My personal practice is varied, my main disciplines are Vinyasa, Yin, Ghosh & Bikram. Additionally I practice Power and Ashtanga. Yoga has changed my life and career. You can see 'My Story' here .
If you’ve tried yoga before and felt uncomfortable or out of place, don’t worry! I have a range of classes that support healthy body and mind. I don't teach by chanting or with incense and I use easy to understand anatomical pose names. My students are working professionals, students, busy parents, gym goers and everyone in between. I provide a modern health and wellness-based approach to practice. Think of yoga as a marathon not a sprint, yoga unfolds over years. Take time to develop practice and receive long lasting benefits.
What I share:
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A modern approach to classic yoga
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Clean & comfortable practice environments
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Online yoga & videos on demand
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Weekday morning & evening classes
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45 & 60-minute powerful classes
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Yoga as exercise classes and yoga as relaxation classes
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Mind-body fitness for everyone
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A great way to supplement your favourite sport with flexibility and mobility training
What I Don’t:
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No incense*
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No chanting*
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No “gurus”
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No egos
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No crazy technical pretzel poses*
(*They have their place but not always for everyone)
Let’s breathe, let’s have fun & let’s get bendy!




Updates
Click here to view & book online classes
NEW 5 & 10 class block passes saving ££!! See info here
NEW & Coming Soon:
Yin Yoga, Yoga Shred® HIIT, Breath Coaching See info here
Mini on-demand video courses
Covid-19
24/02/21 Roadmap to Return to In-Person Classes:
Woohoo, yeah! We can see the light at the end of this C-19 era! Following on from Boris' announcement this week here is our roadmap for return to in-person yoga classes.
I'm excited to be receiving enquiries about when we can return to in-person classes so I'd like to share my thinking with everybody. Planning is based on government requirements and yoga industry standards & guidelines.
Roadmap planning is ongoing and may change according to government & industry guidance and community space requirements (halls, playing fields & parks). But still, it's exciting we can start planning!!!
Covid-19 Planning: Roadmap – Return to In-Person Classes
Step 1a) - March 8th
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All classes remain online
Step 1b) - March 29th
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All classes remain online
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Outdoor group of 5 students is allowed, however due to weather/ground limitations, inappropriate for group class.
Step 2 - April 12th
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All classes remain online
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121 in-person/1 household may be considered (Risk Assessment)
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Gyms/Community Centres permitted to open (Halls). No groups permitted
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Outdoor group of 5 students is allowed. Pop-up sessions may be considered, weather/ground/environment permitting. No hands-on adjustments. 2 meter distance rule
Step 3 - May 17th
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Online classes continue, timetable under review
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Outdoor classes: 2 meter rule, no hands-on adjustments. Plenty of availability for students
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Indoor permitted but space limited due to 2m rule & ventilation, therefore under review considering risk assessment, less availability of places to book and running costs
Step 4 - June 21st
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Return to normal, fingers crossed! ("Data not dates")
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Some restrictions may apply for a while longer such as 2 - 1.5m meter rule, no hands-on adjustments, no sharing props, availability of amenities (toilets), cleaning/hygiene requirements etc.
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Reviews & updates continue from Gov.UK & Yoga Alliance Professionals
It's getting closer.. Are you ready?
Online classes continue and will continue once our new normality is found, full timetable will be reviewed to accommodate both in-person and live online classes.
7.15am online classes will continue for the foreseeable.
I'M AN ORIGINAL CATCHPHRASE

