Jade Stott Yoga

About

Jade Stott, Yoga Teacher. The natural world has an effective influence on my practice & teaching. It is important to me for yoga to feel accessible and natural to the individual body and mind, nothing forced and allowing time to evolve. I want our movements, breath and mind to feel the freedom to explore and grow, simply and functionally.

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I teach Ashtanga inspired Vinyasa, Flexibility Training and Guided Breath ​from a modern science-based approach for fitness, strength, flexibility and balance. In addition, I teach Hot Classic 26&2 Ghosh principles inspired, it is a personal passion! I also teach yin/cool energy yoga based on the opposite principles in nature, surrender & stillness v's movement & growth. For me your practice is about consistency not complexity, I keep it simple and teach with your unique body in mind, encouraging you to feel & find alignment personal to you. Yoga to me, is about what a pose feels like, what therapeutic benefits its giving not about its complexity. But, simple doesn't mean easy, I like to add healthy amounts of challenge too! 

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​Being a part of your yoga experience is so rewarding. Whilst guiding yoga and breath I'm constantly inspired by how naturally wonderful our human bodies are through your practice and growth. Whether your goal is feel to stronger, loosen up tight areas of your body or to simply allow yourself some calm undisturbed ‘you time’ on your mat – I’m there!

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My personal practice is varied, my main disciplines are Ghosh & Hot 26&2 (aka Bikram) and I also love the flow of Vinyasa, Ashtanga and Yin. Yoga has changed my life and career. You can see 'My Story' here .

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If you’ve tried yoga before and felt uncomfortable or out of place, don’t worry! I have a range of classes that support healthy body and mind. I personally don't teach by chanting or with incense, those things do hold an important place for some but are not authentic for me to share as your teacher. I also use easy to understand anatomical pose names. My students are working professionals, students, busy parents, gym goers and everyone in between. I provide a modern health and wellness-based approach to practice. Think of yoga as a marathon not a sprint for both your body and your mind, the journey winds on over years. There's no hurry, enjoy the ride and take you time to develop a healthful practice and receive the benefits that last a long time!

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What I share:

• A modern approach to classic yoga

• Clean & comfortable practice environments

• 45, 60, 75 & 90-minute classes

• Yoga as exercise classes and yoga as relaxation classes

• Flexibility Coaching

• Breath Coaching

• Mind-body fitness for everyone

• Passion for yoga and dedicated practice

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Let’s breathe, let’s have fun & let’s stay bendy!