Jade Stott Yoga

Strength Flexibility Balance
 

About

Jade Stott, Yoga Teacher. The natural world has an effective influence on my practice & teaching. It is important to me for yoga to feel accessible and natural to the individual body and mind, nothing forced and allowing time to evolve. I want our movements, breath and mind to feel the freedom to explore and grow, simply and functionally.

I teach Ashtanga inspired Vinyasa, Flexibility Training and Guided Breath ​from a modern science-based approach for fitness, strength, flexibility and balance. In addition teach Hot Classic 26&2 of Ghosh principles, it is a personal passion! I also teach Yin Yoga based on the opposite principles in nature, surrender & stillness v's movement & growth. For me your practice is about consistency not complexity, I keep it simple and teach with your unique body in mind, encouraging you to feel & find alignment personal to you. Yoga to me, is about what a pose feels like, what therapeutic benefits its giving not about its complexity. But, simple doesn't mean easy, I like to add healthy amounts of challenge too! 

​Being a part of your yoga experience is so rewarding. Whilst guiding yoga and breath I'm constantly inspired by how naturally wonderful our human bodies are through your practice and growth. Whether your goal is feel to stronger, loosen up tight areas of your body or to simply allow yourself some calm undisturbed ‘you time’ on your mat – I’m there!

My personal practice is varied, my main disciplines are Ghosh & Hot 26&2 (aka Bikram) and I also love the flow of Vinyasa, Ashtanga and Yin. Yoga has changed my life and career. You can see 'My Story' here .

If you’ve tried yoga before and felt uncomfortable or out of place, don’t worry! I have a range of classes that support healthy body and mind. I personally don't teach by chanting or with incense, those things hold an import place for some but are not authentic for me to share as your teacher. I also use easy to understand anatomical pose names. My students are working professionals, students, busy parents, gym goers and everyone in between. I provide a modern health and wellness-based approach to practice. Think of yoga as a marathon not a sprint, yoga unfolds over years. Take time to develop practice and receive long lasting benefits.

What I share:

  • A modern approach to classic yoga

  • Clean & comfortable practice environments

  • 45, 60, 75 & 90-minute classes

  • Yoga as exercise classes and yoga as relaxation classes

  • Flexibility Coaching

  • Breath Coaching

  • Mind-body fitness for everyone

  • Passion for yoga and dedicated practice

Let’s breathe, let’s have fun & let’s stay bendy!

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Misty Woodland

Updates

No classes:

May 30th

June 27th - July 7th

Public Group Class Schedule

Monday 6pm: Yoga, Easter Compton Halls

Wednesday 6pm: Flexibility & Mobility Training, Easter Compton Halls

Friday 9.30am: Hot Classic Yoga, Hot Yoga Health, Newport (book with studio)

Newport Class Bookings

Hot Yoga Health, Newport - Hot Classic influenced by the Ghosh lineage. Book directly with the studio. My prices and T&C's do not apply to other yoga studios or gyms.

 
 
Misty Woodland

Anna

"Love attending jade's yoga class. Her teaching has helped me improve strength, flexibility and confidence in my yoga practice. Definitely recommend"

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Misty Woodland
Contact Jade

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