Online Live Classes
What to expect:
Live class with Jade using Zoom. Camera/webcam: You will need to join Zoom classes with video enabled and keep this on for the duration of the class for Jade to see your yoga practice. No experience needed. Beginners always welcome!!
First class with me is free use coupon 'Free1stClass'. See below for 'New students' info. More of what to expect here.
'Drop-in' price £7 or 'Class Pass' available here for £5 per class!
Vinyasa 6pm Mondays & Fridays
Express Vinyasa 7.15am Tue, Wed & Thursdays
Yogabody® approach. Movement with breath for fitness. Strong, vigorous and fun, designed to help you build strength, flexibility and balance of body & mind. Usually working to specific changing themes such as Legs, Back, Hips, Glutes, Core, Shoulders and Strength etc. Adult classes 16 yrs+.
Gravity® Targeted Mobility Training 7.15pm Thursdays
Long hold passive deep stretching for flexibility. Improves posture and mobility. Great for stiff backs, locked up hips, and tight hamstrings. Supplements many forms of fitness such as yoga, run/swim/cycle, CrossFit, weightlifting, climbing, dancing, martial arts, equestrian etc. Gravity is an intense practice, this is not Restorative Yoga or Gentle Hatha. Adult classes 16 yrs+.
Important: If you have a joint replacement (e.g. hip), had recent surgery or hyper-mobility you need to seek medical approval for deep long-hold stretching.
Booking (online booking below):
Registered students: Please book at least 30 minutes in advance to ensure personal IT setup is working. Late arrivals to Zoom may not be guaranteed admission. Exception - 7.15am classes need to be booked the evening before at the latest.
No refunds or transfers. As your coach I feel this helps commitment to class. (Exceptional circumstances at discretion, get in touch! email@example.com) Booking Policy
New students: You will need to complete an online health questionnaire & waiver before attending a class. Access to online form upon signing-up for first class. Waiver
These classes are not recommended for pregnancy or postnatal. If you are pregnant, or become pregnant, or are postnatal please seek medical guidance for recommendations.